Now- the Monthly PR chalkboard has been raised, lifted, elevated. Physical moved up higher on the chalkboard... to accomodate MORE NAMES each month. Do it- PR- and record your accomplishments! There will be a NEW color whiteboard marker to use for 2013 for any new PRs set this year- to distiguish from your old red/green recording of past performances. Let's freshen those numbers up.
|We see Fran PR Lee, way to sneak it in on Dec 31!|
Warm up and train Turkish Get Ups- 15 minutes
Seven rounds for time of:
5 Strict Pull ups
10 Wall Ball Shots (20/14#)
15 KB swings (24/18kg)
20 Double unders
Compare score AND scaling to Friday April 20th, 2012.
Post time and scaling as well as any PRs to chalkboards/journals.