130103 Thursday Back to Regular Schedule!

We are back on the standard schedule as of today!  Some of you came out to the Hut and did Helen yesterday.  A few of you attended the first Strength class of 2013- which was an introduction to box squats.  The rest of you will come in today to get your first WOD of 2013 at the Hut.  Excited to see everyone and get this year going.

Our "Sign-Up" list is growing gradually.  Look forward to seeing YOUR name on it before January 15th.  Do you remember this challenge?  To sign up for SOMETHING by Jan 15.  Do you have more questions?  See the note posted on the main chalkboard for details.

Yoga class on Saturday at 8:30am

South American Penguin Power

Thursday WOD: classes at 6, 8 and 9am then again at 4 and 6pm
Push Press
Strict 15 minute time limit to work up to a heavy set of 3 reps
-then-
6 Minute AMRep of:
3 Burpees
5 Toes to Bar
7 DB Thrusters (45/30#)
Post total reps for this set to chalkboard/journals

Exactly 5 minutes rest

6 Minute AMRep of:
3 Toes to Bar
5 DB Thrusters (45/30#)
7 Burpees
Post total reps for this set to chalkboard/journals