We ended 2012 with a crowd pleaser- why not make everyone happy and open up with one too!
January 2nd Wednesday- 9 and 10am and 4 and 5pm WOD. 6pm strength class with Ondrej.
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| Let's get STRONG in 2013. But first, Helen! |
January 2nd Wednesday- 9 and 10am and 4 and 5pm WOD. 6pm strength class with Ondrej.
"Helen"
3 Rounds for time of:
400m run
21 KB swings (24/16kg)
12 Pull ups
Beginning the year with another crowd pleaser!
Post to chalkboards/journal... and the PR board.
Post to chalkboards/journal... and the PR board.
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