Increasing weight while decreasing reps while increasing distance. This one is done with only one barbell, carefully set up so that you can pull plates off the bar as the workout progresses. Load your barbell with this in mind, as the clock does not stop... it is like a mini-pit stop mid-WOD. Thrusters are taken from the ground, not from a squat rack.
No Yoga class this coming Saturday.
Thursday's WOD: classes at 6 and 9am, 4 and 6pm. Fundamentals class at 8am.