Sunday, February 24, 2013

Monday 130225 Compare to Oct 1

Comparisons are odious- Jack Kerouac.
This entire week will be "COMPARE TO" week.  That means we will be repeating WODs that have come up in the past 10 months.  Looking to past training sessions, a representative sample of strength and met-cons were chosen so that we can all take a look at progress over time.  Making comparisons to other people's improvements, abilities and skills might be, as Jack indicated-odious- but you and I both know how good it feels to see growth over time in our OWN strength, fitness and abilities... so this week, we compare!
Waiting on gravity to kick in
Monday- compare to October 1, 2012
Class times at 7, 9, 10am and again at 4 and 5pm.  Strength class at 6pm
Tabata- ABABAB
A- air squat
B- walking lunge
Front Squats: 15 minutes to work up to a heavy 3 rep set out of the rack
AMRAP 8 minutes of:
5 burpees
15 DB push press (30/20#)
25 Mountain climbers, single count (back leg fully extended)
Post 3 rep max squat and number of rounds/scaling to journals/chalkboard.

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