This entire week will be "COMPARE TO" week. That means we will be repeating WODs that have come up in the past 10 months. Looking to past training sessions, a representative sample of strength and met-cons were chosen so that we can all take a look at progress over time. Making comparisons to other people's improvements, abilities and skills might be, as Jack indicated-odious- but you and I both know how good it feels to see growth over time in our OWN strength, fitness and abilities... so this week, we compare!
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| Waiting on gravity to kick in |
Monday- compare to October 1, 2012
Class times at 7, 9, 10am and again at 4 and 5pm. Strength class at 6pm
Class times at 7, 9, 10am and again at 4 and 5pm. Strength class at 6pm
Tabata- ABABAB
A- air squat
B- walking lunge
-then-
Front Squats: 15 minutes to work up to a heavy 3 rep set out of the rack
-then
AMRAP 8 minutes of:
5 burpees
15 DB push press (30/20#)
25 Mountain climbers, single count (back leg fully extended)
Post 3 rep max squat and number of rounds/scaling to journals/chalkboard.
Post 3 rep max squat and number of rounds/scaling to journals/chalkboard.
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