This is our final "Day Before the Open" prep session. Earlier in the week we worked through the other 2 movements that will likely come up (Thrusters and Chest 2 Bar pull ups) in 13.5... and today let's get that third less likely movement prepped...the Overhead Squat.
 |
| Body surfing is more fun that overhead squatting... any day. |
 |
| Weekend activties at the Hut are fun too. |
***Yoga today at 11:15am to 12:30pm***
**Intern Meeting at 11:00am- we will meet until noon.**
Wednesday's WOD: class times at 7, 9, 10am and again at 4 and 5pm. Strength at 6pm: Squats!
Shoulder mobility warm up
Burgener warm up and Overhead squat practice
(use the clean, push press to back squat position to set up OHS)
-then-
Take it easy through 16 Minute AMRAP of:
4 Turkish Get ups (2 right, 2 left- AHAP)
8 ring rows
16 overhead squats (empty barbell)
32 Double unders (90 singles- this is not a DU training session day)
Post attendance to chalkboard... reminder that this is a prep day for the final Open WOD
-then-
10 minutes hip mobility, thruster/squat openers (there will be a squat of some kind for 13.5)
No comments:
Post a Comment