Olympic weight lifting platforms, bumper plates, steel barbells, kettle bells, medicine balls, pull-up bars, ropes, rings, and plyometric boxes. Heavy stuff just sitting there waiting to be lifted, thrown, pushed, pulled, climbed, flipped, and dragged.It might seem a little daunting because it neither looks nor feels like the gym where you currently workout. There is a lot of open space, no TV screens and not a single piece of machinery that can be used while you read the morning newspaper. I haven't seen anyone pull 1000 meters on the C2 rower while text messaging. It would be impossible to check voice mail or answer a phone call mid-workout.
And that's the point. It's a workout. The purpose is to attain, maintain, develop, and rise to a higher level of fitness than you ever imagined. To uncover what can REALLY be achieved alon
g the lines of endurance, stamina, strength, power, speed, flexibility, balance, accuracy, coordination and agility. And it doesn't matter why you want it. But you CAN build it. We are here to help.Regardless of whether you are at the top of your game or unconditioned, driven or unmotivated, clumsy or supremely athletic... CrossFit Malibu is forging elite fitness for our entire community and you will fit right in. There are a number of different ways that CrossFit can be scaled back or ramped up so that it fits your needs. And we have the expertise to do just that.
Drop by the Hut, send an email, call AND come see us at the Malibu Chili Cook-Off this Saturday and Sunday. Remember- we open to the public on Sept. 8th. The schedule is already filling up.
