Push press 3-3-3 reps
Push jerk 3-3 reps
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California Highway Patrol swing by CrossFit Malibu to check out the program. Officer Wybenga is putting together a CrossFit program for the physical training program for CHP who patrol in the South Bay. Thanks for the visit!
Looking forward to the 6pm crew!
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Craig 70kg
Mike Lew 70kg
Mike Wood 50kg
Congrats on the Box guys! Much success to all of you!!!
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