Wednesday, September 9, 2009

Thursday 090910 WOD

Push press 3-3-3 reps
Push jerk 3-3 reps

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California Highway Patrol swing by CrossFit Malibu to check out the program. Officer Wybenga is putting together a CrossFit program for the physical training program for CHP who patrol in the South Bay. Thanks for the visit!
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3 comments:

  1. Scott BolanSeptember 10, 2009 at 9:06 AM

    Looking forward to the 6pm crew!

    ReplyDelete
  2. Craig BoumaSeptember 10, 2009 at 10:14 AM

    DOWNTOWN SATELLITE

    WOD-lite (focus on tech)

    Craig 70kg
    Mike Lew 70kg
    Mike Wood 50kg

    ReplyDelete
  3. Tim from CrossFit North HollywoodSeptember 10, 2009 at 3:50 PM

    Congrats on the Box guys! Much success to all of you!!!

    ReplyDelete

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