"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Jennifer came in today for a one hour intro/orientation session. Her current exercise regimen is to walk 2 miles most days of the week. She came in for a session and did a scaled version of CrossFit baseline after spending a few minutes practicing technique on each element. While she has some areas to develop with her rowing technique- the power she generated on the 500m row shows that a soon-to-be grandmother is capable of a great deal of work capacity... more than she is even aware of! I hope that the friends who walk with her each day understand that she (and they) are capable of pushing themselves with high intensity workouts AND that these workouts producing results- both immediately and over the long run. Great work Jennifer.. and great music choice with the Led Zeppelin!
Great job Jennifer!
ReplyDeletenice work!... and the chalk board looks great, too, Mike.
ReplyDeleteDownTown Satellite
ReplyDeleteBarbar-"ita" (scaled reps to 10-20-30-40 & 2 min rest b/t sets)
Mike Lew 20:35
Mike Wood 22:14
Heath Utley 25:10
Craig Bouma 25:15