Each group of 4 members completes a total of:
120 Burpees and 200 Box jumps
Then, each team transports 410kg of various weight (bumper plates, dumbbells, kettlebells around a 100m loop.
Each team takes a mandatory 3 minute rest
Each team rows a total of 2000m, 500m/member, one member at a time.
Teams: Kendra, Jean, Derek, and Priscilla vs. Manali, Nina, Suzanne,and Scott (as pictured above.)
What an amazingly close competition for this morning's first group workout at CrossFit Malibu!
The teams completed the burpees and box jumps within 2 seconds of each other, and then were only 6 or 7 seconds apart after the weight transport! The rowing was even closer as each team went basically head-to-head against the other team member.
Among the teams were Priscilla and Manali- mother/daughter demonstrating their athleticism and ability to push the intensity, husband and wife competitors Scott and Kendra who took it down to the wire both crushing the final leg of the row. A moment of tenderness caught on camera seconds after the finish!
Team KPJD= 24:14
Team NSMS= 24:04
Priscilla implements great deadlift technique while Jean and Nina pushing it on the row. Derek and Jean came out from Santa Monica for their first ever CrossFit workout.
Suzanne held up her share of the work, also completing her first CrosFit WOD. She is a regular tennis player and trains with Nina here in Malibu.A solid performance for all 8 team members! Thanks for coming out and hope to see you in more of the FREE workouts scheduled for the coming week.
Tuesday- 6am and 6pm, Thursday 6am and 6pm, Saturday 10am
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Great workout, good temperature, good coffee, great competition, and great teammates. One of my favorite workouts at the box thus far.
ReplyDeleteGreat workout and fun working as a team. The variety made the experience motivating! Thanks again.
ReplyDelete