"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
For the second year, Pepperdine University created a memorial on Alumni Field; one flag for each of those who died eight years ago on 9/11. Many people took time this week to walk amongst the flags. Walking through the rows and rows of reminders of how many people who died that day, the number almost becomes comprehendable. This year, the flags also represented the nationalities of each of the deceased- indicating that the attacked affected more than just Americans. Norwegian, Chinese, Salvadorean, Malaysian, South African...
Explanation of "The Chief" from wwwcrossfit.com
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
A great workout. Tough but doable.
ReplyDeleteI don't remember the specific numbers but I averaged 4 rounds per 3 minute cycle with 55kg for the Power Clean. Round 3 was the only round I didn't make 4 rounds, I think I was about 4 squats short.