Wednesday, September 16, 2009

Friday 091709 Go for a run!

Run 5k for time.

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Kenenisa Bekele... fastest human on foot over 5,ooom ... in under 13 minutes! Don't be discouraged, he is a specialist and you can most likely snatch him. He probably can't snatch you!

Go out hard, push it, finish fast.

A possible course for you: starting at the southwestern intersection of PCH and Cross Creek- run west down Old Malibu Road... the turn around point is the first public beach access point at approx 24580 Old Malibu Road. Turn around and run back to Cross Creek. Don't forget to time the run.

3...2...1...GO!




2 comments:

  1. Which is why I said YOU can most likely snatch that tiny little dude! Helicopter loop today?!

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