62 kg Clean and Jerk, 30 reps as fast as possible.
Use 44kg, 30 kg or broomstick, scale as necessary.
Use 44kg, 30 kg or broomstick, scale as necessary.
post time and load to comments.
The CF official rules on "Grace" is moving the weight from "ground to overhead, anyhow." Meaning: power cleans with a push jerk is fair game, a full squat clean with a split jerk is good yet will take longer but if the weight you use is heavy... you will likely start with a power clean and gradually end up squat cleaning. Have fun.
The CF official rules on "Grace" is moving the weight from "ground to overhead, anyhow." Meaning: power cleans with a push jerk is fair game, a full squat clean with a split jerk is good yet will take longer but if the weight you use is heavy... you will likely start with a power clean and gradually end up squat cleaning. Have fun.
No comments:
Post a Comment