Wednesday, September 16, 2009

Wed 090916 Michael

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.


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1 comment:

  1. Craig BoumaSeptember 16, 2009 at 7:31 AM

    Downtown Satellite
    WOD-sub supermans and situps

    Brian Held 18:30
    Mike Lew 18:45
    Mike Wood 18:48
    Heath Utley 19:00
    Craig Bouma 19:20
    Levi Line 20:26

    ReplyDelete

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