Wednesday, September 16, 2009

Wed 090916 Michael

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.


1 comment:

  1. Downtown Satellite
    WOD-sub supermans and situps

    Brian Held 18:30
    Mike Lew 18:45
    Mike Wood 18:48
    Heath Utley 19:00
    Craig Bouma 19:20
    Levi Line 20:26

    ReplyDelete