What is CrossFit?
a.) a fun and friendly community of people of all ages getting fit, having fun, and taking ownership over their health.
b.) a physical fitness training regimen that is predicated on constantly varied, functional activities completed at high intensity.
c.) a rough combination of gymnastics, Olympic weightlifting, and other "cardio" events like running, biking, rowing, & swimming.
d.) an effective, efficient, and proven way to dramatically increase cardiovascular fitness, stamina, flexibility, strength, power, speed, balance, coordination, agility, and accuracy.
e.) a general physical preparedness program that develops well-rounded athletes out of kids, adults and aged populations.
f.) an evidence based method of increasing work capacity across broad time and modal domains.
And the answer is:
YES!
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