Friday, September 4, 2009

Multiple Choice Question


What is CrossFit?

a.) a fun and friendly community of people of all ages getting fit, having fun, and taking ownership over their health.

b.) a physical fitness training regimen that is predicated on constantly varied, functional activities completed at high intensity.

c.) a rough combination of gymnastics, Olympic weightlifting, and other "cardio" events like running, biking, rowing, & swimming.

d.) an effective, efficient, and proven way to dramatically increase cardiovascular fitness, stamina, flexibility, strength, power, speed, balance, coordination, agility, and accuracy.

e.) a general physical preparedness program that develops well-rounded athletes out of kids, adults and aged populations.

f.) an evidence based method of increasing work capacity across broad time and modal domains.

And the answer is:

YES!

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