Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Here is Curt looking like he scaled back this workout just a little too much!
A start on some scaling info:
Five rounds for time of:
Run 400 meters
15 Glute-ham sit-ups
185 pound Deadlift, 15 reps
Women - 95-105#
This is the third Heroes Workout in a row this week. These WODs are dedicated to heroes who have died in the line of duty- combat soldiers, firefighters, law enforcement officers
This is also the 4th workout this week that runs 5 rounds!... Not only are you getting physically fit, but the mental fortitude that is takes to push through 5 rounds is also developing as well. It takes a lot of drive and determination. So push through those middle rounds, keep your head in the activity you are doing WHILE you are doing it- rather than anticipating what is coming next, and finally, finish strong.
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