Wednesday, October 7, 2009

Thursday 091008 "Erin"

"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

To watch Boz demostrate... click this:
http://media.crossfit.com/cf-video/CrossFit_DBSplitCleans.wmv

And yet another reason to use the new pull up bars!

2 comments:

  1. Those pull-up bars look awesome. Nice job.

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  2. they are!... thanks for your original design- which was adapted quite a bit- but the initial key to getting it done. The other key to getting it done was Scott! When is the Loyola retreat at Serra? That is when I expect the downtown crew to come out.

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