Wednesday 091007 "Ryan"

"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.

Daisy, Jen, and Huck finish off a burpee. 

Today, an overhead clap while the feet are off the ground and hips in full extension is not going to be enough!  Raise your hand high, touch an object overhead, then measure one foot above that point. Each burpee must finish with your fingers touching that point 1' above your reach.  Or the burpee doesn't count!  That's the workout. 

Scaling options (from more difficult to less difficult):
Do 3 rounds for time of the above workout
Do 5 rounds for time of 5 Seated Muscle-ups and 15 Burpees
Do 3 rounds for time of 5 Seated or Squat Muscle-ups 15 Burpees

and of course.... Burpees- Yayyy!