Monday, October 5, 2009

Tuesday 091006 WOD

Five rounds for time of:
62 kg Deadlift, 15 reps
62 kg Hang power clean, 12 reps
62 kg Front Squat, 9 reps
62 kg Push Jerk, 6 reps

Scale as needed:  44kg, 30kg, 20kg, etc,



CrossFit Malibu celebrates the 4th week of classes today!  Since that kickoff workout there are two On Ramp courses running, people have completed the 3 session Elements course, new members are attending more classes as they are offered, and many others continue to come in for free orientation/baseline workouts.  The gym looks great with the brand new pull up structure in place... and when you walk inside the Hut- you just feel like working hard!  Come join us.

5 comments:

  1. Solid work in the 6am class today! Kendra and Max heated up the gym quickly this morning. Way to pave the way for the others today.

    Kendra- 14:26 (20kg)
    Max- 21:20 (Rx)

    ReplyDelete
  2. Malibu Downtown Satellite

    Heath - 20:50 (Rx)
    Mike Lew - 21:30 (62-52-42-42-42)
    Craig - 22:10 (62-52-42-42-42)

    ReplyDelete
  3. Great job Max. I heard you killed it this morning.

    ReplyDelete
  4. Great work Loyola Crew!... When are you going to come out to the HQ and do a workout? Hopefully soon.

    ReplyDelete
  5. Mother of pearl! that was a hard workout.

    Mike 50kg 20:18 (if my memory is correct)
    Scott 50kg 23:18

    Great job Malibu Downtown.

    ReplyDelete