62 kg Deadlift, 15 reps
62 kg Hang power clean, 12 reps
62 kg Front Squat, 9 reps
62 kg Push Jerk, 6 reps
Scale as needed: 44kg, 30kg, 20kg, etc,
Monday, October 5, 2009
Tuesday 091006 WOD
Five rounds for time of:
62 kg Deadlift, 15 reps
62 kg Hang power clean, 12 reps
62 kg Front Squat, 9 reps
62 kg Push Jerk, 6 reps
Scale as needed: 44kg, 30kg, 20kg, etc,
CrossFit Malibu celebrates the 4th week of classes today! Since that kickoff workout there are two On Ramp courses running, people have completed the 3 session Elements course, new members are attending more classes as they are offered, and many others continue to come in for free orientation/baseline workouts. The gym looks great with the brand new pull up structure in place... and when you walk inside the Hut- you just feel like working hard! Come join us.
62 kg Deadlift, 15 reps
62 kg Hang power clean, 12 reps
62 kg Front Squat, 9 reps
62 kg Push Jerk, 6 reps
Scale as needed: 44kg, 30kg, 20kg, etc,
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Solid work in the 6am class today! Kendra and Max heated up the gym quickly this morning. Way to pave the way for the others today.
ReplyDeleteKendra- 14:26 (20kg)
Max- 21:20 (Rx)
Malibu Downtown Satellite
ReplyDeleteHeath - 20:50 (Rx)
Mike Lew - 21:30 (62-52-42-42-42)
Craig - 22:10 (62-52-42-42-42)
Great job Max. I heard you killed it this morning.
ReplyDeleteGreat work Loyola Crew!... When are you going to come out to the HQ and do a workout? Hopefully soon.
ReplyDeleteMother of pearl! that was a hard workout.
ReplyDeleteMike 50kg 20:18 (if my memory is correct)
Scott 50kg 23:18
Great job Malibu Downtown.