Saturday 091010 Group WOD

5 and 1/2 Tons of Fun

Two partners work together to complete five rounds for time of:
24" box jumps- 30 reps
1000kg from ground to overhead
30 pull ups






"B" Scaling:
20" box step ups or 16" box jumps- 30 reps
600kg from ground to overhead
30 band-assisted pull ups

"C" Scaling:
16" box step ups or 12" box jumps- 30 reps
300kg from ground to overhead
20 jumping pull ups