CrossFit Malibu: Monday 101011 WOD

Sunday, October 11, 2009

Monday 101011 WOD

Deadlift 3-3-3-3-3 reps

Posted by CrossFit Malibu at 4:49 PM

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Weekly Schedule

Monday 7,9,10am; 4,5,6pm
Tuesday 6,9am;4,6pm
Wednesday 7,9,10am;4,5,6pm
Thursday 6,9am;4,6pm
Friday 7,9,10am; 3,5pm
Sat 10am
This schedule is for CFM members. Call us to talk about how to begin.
310 480 7000

Special Events

Mon Nite 6pm strength class
Wed 11am-1230 yoga
Wed Nite 6pm strength class
Sat 7am Trail Class- location TBA
Sat 830am Yoga
Sat 10am Team WOD

Interested in CrossFit at CFM?

Free introduction and orientation session, which is necessary for all newcomers.
By reservation only.

Location/Contact Info

CrossFit Malibu @ the Hut
3728 Cross Creek Road

Malibu, CA 90265
(310) 480- 7000

Crossfitmalibu@gmail.com
Call or email for scheduling info

Please park on Cross Creek Road and walk back into the Malibu Auto Service yard... thanks in advance!

Laurie placed 10th at the Games

Read about Professor Nelson in this week's Pepperdine Graphic

CrossFit Malibu's Youngest Member

Congrats to the Bercu's for birthing yet another Firebreather

Welcome to our 2nd newest CrossFit Malibu member!

Holly and Jason's Sienna at 5 days old... youngest human to visit the Hut!

BLITZ WODs- ARE ON NOW!
Don't tell me you're busy at 2am

If you get a text that gives you a location, a time and an equipment list- just show up. 3...2..1 GO!

Sunday, October 11, 2009

Monday 101011 WOD

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