Monday, October 12, 2009

Tuesday 091013 Curt's B-Day WOD

Seven rounds for time of:
34 kg Shoulder Press, 21 reps
21 Back extensions























Curt should like this one on his birthday... he is particularly good at driving his chest forward on the shoulder press.  Happy Birthday Curtis.
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3 comments:

  1. CurtOctober 12, 2009 at 9:29 PM

    Yes, but I don't like back extensions. Guess it's a good WOD for me. One strength and one weakness.

    ReplyDelete
  2. Craig BoumaOctober 13, 2009 at 10:45 AM

    HEATH 18:00 AS Rx'd

    Craig 18:00 scaled 34-34-24-20-20-20-20kg

    ReplyDelete
  3. AnonymousOctober 13, 2009 at 2:36 PM

    I desperately wanted biceps curls to be prescribed for Curt's Birthday!

    ReplyDelete

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