Seven rounds for time of:
34 kg Shoulder Press, 21 reps
21 Back extensions
Curt should like this one on his birthday... he is particularly good at driving his chest forward on the shoulder press. Happy Birthday Curtis.
Yes, but I don't like back extensions. Guess it's a good WOD for me. One strength and one weakness.
ReplyDeleteHEATH 18:00 AS Rx'd
ReplyDeleteCraig 18:00 scaled 34-34-24-20-20-20-20kg
I desperately wanted biceps curls to be prescribed for Curt's Birthday!
ReplyDelete