Tuesday, October 13, 2009

Wednesday 091014

Wednesday
Snatch 1-1-1-1-1-1-1 reps






















If you are unfamiliar with the movement then you are a Buttercup today.

Buttercups: 
http://journal.crossfit.com/2007/01/the-burgener-warmup-mike-burge.tpl  
Download this free PDF from the CrossFit Journal- it is the HOW TO article on the Burgener Warm Up.  We have incorporated this sequence in our warm up on most days as a way to do incorporate some skill practice on The Snatch.  Also- there are MANY great training videos to watch to help do further learning on the olympic lifts... so subscribe to the CrossFit Journal- it is well worth it!

1 comment:

  1. Andrew(pictured)- great to have you at CrossFit Malibu! Congrats on finishing up the Elements program- and by now it is FIVE CrossFit workouts. Look forward to seeing you when you get back from Nashville- hope you made it to Jackson Browne!

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