Sunday, November 22, 2009
Monday 091123 WOD
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
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1 comment:
Craig Bouma
November 23, 2009 at 7:02 AM
Brian Held 15:55
Mike Lew 17:10
Levi Line 17:38
Chris Walter 18:35
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Brian Held 15:55
ReplyDeleteMike Lew 17:10
Levi Line 17:38
Chris Walter 18:35