Sunday, November 22, 2009

Monday 091123 WOD

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Post time to comments.



Posted by at

1 comment:

  1. Craig BoumaNovember 23, 2009 at 7:02 AM

    Brian Held 15:55
    Mike Lew 17:10
    Levi Line 17:38
    Chris Walter 18:35

    ReplyDelete

Subscribe to: Post Comments (Atom)