Wednesday, December 2, 2009
Thursday 091203 WOD
Thursday
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
Post time to comments.
1 comment:
Anonymous
December 3, 2009 at 6:56 AM
9:40 - Brian from Loyola
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
9:40 - Brian from Loyola
ReplyDelete