Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Thanks again to Nina (pictured above:), Scott, Curt and Matthias for helping out by shoveling (NOT virtual, but REAL shoveling) and making sandbags in preparation for the rain and potential flooding that January storms brought us! Even though we didn't have to use many of them, at least the sandbags will be there for possible use in some upcoming workouts.
"Kelly-ita" scaled
ReplyDeleteFOUR rounds for time of:
Run 400 meters
20 Box jump, 24 inch box
20 Wall ball shots, 12 pound ball
Mike Wood 14:45
Craig Bouma 15:06
Mike Lew ?
Cant Wait for this. Its exactly what I need to be working on right now.
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