Monday 100523 Michael

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.

Britt, top,- manager of Lululemon Malibu Showroom and Kendra, bottom- Professor of Mathematics at Pepperdine University, share deadlifts during a recent Saturday group WOD.  Lifting heavy is important for all humans; male, female, young, old, weak, strong, athletic, uncoordinated; everyone.

Britt was a collegiate rower at NYU and Kendra was captain of the Stanford softball team.  Britt does a lot of yoga/pilates and Kendra (when not 7 months pregnant) runs marathons (fast ones).

Both are testaments to the fact that strong is beautiful... and useful and healthy and important.