"Grace"
62kg Clean and Jerk, 30 reps
Use 44kg, 30kg or broomstick as needed and post time and load to comments.
Over the next few days, you will overhear mention of the upcoming Zone Challenge. In the coming weeks we will be putting together a "nutritional support group" to help fortify the "base of the pyramid"- aimed at increasing performance... and as you know "performance is everything." There might be other peripheral changes you enjoy as well. So- keep your eyes open and antennae extended... it is coming soon!
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