Thursday 100610 Lunge, Pull up, Sit up

For time, complete:
Walking lunge 100 ft., 21 Pull-ups, 21 Sit-ups
Walking lunge 100 ft., 18 Pull-ups ,18 Sit-ups
Walking lunge 100 ft., 15 Pull-ups, 15 Sit-ups
Walking lunge 100 ft., 12 Pull-ups, 12 Sit-ups
Walking lunge 100 ft., 9 Pull-ups, 9 Sit-ups
Walking Lunge 100 ft., 6 Pull-ups, 6 Sit-ups
Post time to chalkboard/journals
Compare times to 100406.

Chris works yesterday's hang clean AMRAP- with a solid set-up position.  Ready to jump the bar thru the power position (from above the knee thru the end of full hip extension)- with "long arms".  Then will pull himself quickly under the bar into a full depth squat, bar racked on the front deltoids- up against the throat.