21 Handstand push-ups
200 meter Run
21 Weighted pull-ups Run
200 meter Run
15 Handstand push-ups
200 meter Run
15 Weighted Pull-ups
200 meter Run
9 Handstand Push-ups
200 meter Run
9 Weighted Pull-ups
200 meter Run
Post time and weight used for pull-ups to journal/chalkboard.
Just Kristin represents CrossFit Malibu daily during the San Clemente State Beach Campground sled drag.
We miss all of you and cannot wait to be back at the hut. We are rocking the workouts the best we can off the coast of Italy. See you next week.
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