Thursday, September 2, 2010

Friday 100903 Clean and Jerk

Clean and Jerk
Post Loads to journals/chalkboard.

A BIG thanks to Jessica for her hard work during her summer internship!  Not only did she do a lot of work around the Hut- including putting together the CrossFit Journal resource binder- but she also got stronger, faster and more powerful... as well as CrossFit Level 1 certified!

Jessica will be teaching a crossfit-style bootcamp in the Campus Recreation Department at Pepperdine this fall... called Army of One; taking over where Big Mike left off.  Best of luck Jessica!


  1. Solid Work!! they are a great group of people at the Pepperdine class