Sunday, September 5, 2010

Monday 100906 Happy Labor Day WOD

5 rounds for time of:
8 burpees
10 shuttle runs (out 10 meters, back 10 meters; 5 times, touch the line with your hand!)
12 squats
14 tuck jumps (jump up high, bring knees to chest)















Lee fights through his first Fran.
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1 comment:

  1. TomSeptember 6, 2010 at 7:32 PM

    Scaled to 4 rounds, in the sand, and 1 mile light jog before/after: 8:43 for the WOD, 32ish total.

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