Monday 101011 Front Squat and Pull Up

Monday
5-5-3-3-1-1
Front Squat

1-1-1-1-1-1-1
Weighted pull-ups
Post loads to journals/chalkboards.

Here, Deb moves large loads, long distances, quickly.  This past Saturday morning was more like an event than a workout!  A really good turnout from members, family and visitors... the Run/Carry/Drag WOD followed by a Clean Ladder.. then Yoga with Kristin.