101127 Saturday "Jackie and a Half"

Part I.  Jackie- individually
1000m row
50 Thrusters 20/15kg
30 Pull Ups

Part II. Jackie- in pairs, each does Half Jackie
Partner A 500m row, Partner B- rest
Partner B 500m row, Partner A- rest
Partner A 25 Thrusters, Partner B- rest
Partner B 25 Thrusters,, Partner A- rest
Partner A 30 Pull Ups, Partner B- rest
Partner B 30 Pull Ups, Partner A- rest

Some Jackie Highlights