Monday 101129 Wall Ball and Muscle Ups

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Post times to journals/chalkboard.

Ben pushing thru an AMRAP.... This Spartan is busy getting the race filled up with adventurous runners.  December 12th is coming up and many of us and other CrossFitters will be racing in the 12 noon heat (yes, the day after our Holiday Party!)  If you haven't yet signed up- use the discount code "sword69" when you register.