Monday, November 29, 2010

101130 Tuesday WOD

It's going to be a cold one today...Wear a beanie!
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post times to journals/chalkboards.







































THANKS to the pull up bar crew: Scott, Jonny, Matt and Jessica- we now have 9 pull up bar stations in the Annex... and 14 total!  That is a LOT of space to get your chin up over the bar.
   

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2 comments:

  1. UnknownNovember 29, 2010 at 8:32 PM

    It is looking great guys.

    ReplyDelete
  2. Matt PowellNovember 30, 2010 at 4:44 PM

    WOD - 13:30 had to do it at home in garage while Tracy is in NYC.

    sub'ed PU for Knees to Elbows
    Sub'ed Handstand PU to Push Ups
    KB swings - 30lbs or 3 full paint cans in a bucket- lid on of course!

    ReplyDelete

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