Overhead Squat 5-5-5-5-5 reps
Post loads to chalkboards/journals
***Remember that Jay Z is going to be at the Hut from 4:45-6:15pm providing samples of his therapeutic massage technique called NeuroMuscular Re-education (NMR). For those of you who have lingering aches, pains or troubled spots- come see what Jay can do with his deep tissue work. Stay after the 4pm class, come early for the 6pm class... or even if you aren't coming to work out at all- come for the body work.***
Congratulations to Manali on a successful tennis season in her senior year at Oaks Christian! On Wednesday she played with a lot of heart alongside her doubles partner Mackenzie in a grueling 3 set match that went 3.5 hours. Each set went to a 12 point tie breaker and they took back the second and third for a comeback win. With only a ten minute break they had to play on in the finals... where they fell to the other Oaks doubles team (who had been resting up for a few hours after winning their semi-final round). Congrats on a great season- and we look forward to you back at CrossFit Malibu.
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