Wednesday, March 2, 2011

Thursday 110303 Wt Pullups and Annie

Did you receive the CFM March Newsletter?  What are you MOST excited for... Zuma 5k, Sucker Punch Date Night, the new 20# med ball or 40# weight vest, the inaugural Blitz WOD, new AM/PM class offerings, HD tv monitors on all the treadmills, the music mix contest?  It all sounds good to me... jumping for joy!

Thursday WOD
Weighted Pull Ups
50-40-30-20-10 reps of:
Double Unders (3:1)
Sit-Ups (unanchored)

1 comment:

  1. YES! The old tube TVs were difficult to see over my magazine holder and Big Gulp.