Did you receive the CFM March Newsletter? What are you MOST excited for... Zuma 5k, Sucker Punch Date Night, the new 20# med ball or 40# weight vest, the inaugural Blitz WOD, new AM/PM class offerings, HD tv monitors on all the treadmills, the music mix contest? It all sounds good to me... jumping for joy!
1-1-1-1-1-1-1
Weighted Pull Ups
then
Annie
50-40-30-20-10 reps of:
Double Unders (3:1)
Sit-Ups (unanchored)
YES! The old tube TVs were difficult to see over my magazine holder and Big Gulp.
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