Tuesday, March 1, 2011

Wednesday 110302 "Coe"

Greg joined us last month after being referred to us by our Tattooed Tyler- and has not looked back.  Attending 4-5 times each week, Greg has learned and progressed quickly through the major lifts and many CrossFit movements.  He is getting stronger and faster by the day- something that will help him greatly in making the full time LAFD Lifeguard crew.  Keep up the hard work Greg!
Wednesday WOD
Ten rounds for time of:
44kg Thruster, 10 reps
10 Ring push-ups
Post times to journals/chalkboard

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