Meet at the Hut... group will depart PROMPTLY at 9:05am and return before 10:45am
Alternately you can meet them in the big lot at Solstice at about 9:15am. Bring a water bottle.
Malibu Creek State Park from the top of Corral Canyon |
For time:
105/85kg Deadlift, 21 reps
400 meter Run
105/85kg Deadlift, 18 reps
400 meter Run
105/85kg Deadlift, 15 reps
400 meter Run
105/85kg Deadlift, 12 reps
400 meter Run
Post times and loads to journals/chalkboard
No comments:
Post a Comment