Thursday 110519 Thursday Must Mean Deadlifts

It's OUTING THURSDAY... 9am Hike with Jessica and Hannah in Solstice Canyon.
Meet at the Hut... group will depart PROMPTLY at 9:05am and return before 10:45am
Alternately you can meet them in the big lot at Solstice at about 9:15am.  Bring a water bottle.

Malibu Creek State Park from the top of Corral Canyon

Thursday's WOD... try your agility balance and coordination in the 8# med ball blitz
For time:
105/85kg Deadlift, 21 reps
400 meter Run
105/85kg Deadlift, 18 reps
400 meter Run
105/85kg Deadlift, 15 reps
400 meter Run
105/85kg Deadlift, 12 reps
400 meter Run
Post times and loads to journals/chalkboard