Tuesday, May 17, 2011

Wednesday 110518 "50 Repper"

Luke turns the corner and hits the gas pedal.  Check out the new tires... New Balance Minimus Trailrunners.  He liked them on the thrusters and the sprints yesterday.  Scott went with the Merrel Barefoot Trail Gloves. Have you tried out a new shoe?  Let us know what you think... the pros and cons.

Wednesday's WOD... remember Back Squat Strength Class at 6pm
For time:
20 inch Box jump, 50 reps
Ground To Standing rope climbs, 15 reps
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions (supermans)
Post time to journal/chalkboard.

Watch your Step!  The entryway of the Hut was just re-engineered so be aware of the step down.
Mind the Gap

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