Check out new member Gaby with daughter Dulcie hitting Elements #3 WOD- Thrusters and Rowing.
Wednesday WOD-- Also strength WOD at 6pm... Jerks... Come on! It's FUN to get strong.
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets
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