Thursday, August 25, 2011

Friday 110826 Nicole

The Hut did not always have such awesome pull up bars!
Friday's WOD        Classes at 7,9,10am and 3,5pm
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max Rep Pull Ups
Post number of pull ups completed for each round.

The most "fun" interpretation of this WOD is: "Do as many pullups as you can in 20 minutes, but every time you get off the bar, you are penalized with a 400m run."

1 comment:

  1. Wow this WOD looks tough! Alot of pullups
    An running my favorite:)..
    We are hot down here n Okc . We miss
    Everyone at the Hut!

    Now.. 10 burpees an 5 handstand pushups
    Followed by a huge cold glass of Sweet Tea,

    3,2,1 go!!!