Tuesday, August 30, 2011

Wednesday 110831 Double Unders and Snatch

Some announcements for the coming week/weekend before the newsletter hits your inbox:
Of course, Underground Strength Wed at 6pm followed by a field trip to Father's Office
Thursday 4pm and 6pm classes will meet at Alumni Field at Pepperdine where the Hannah and the Cross Country team will run at the only home meet of the year.  Park on Malibu Canyon Road north of PCH.
Saturday Yoga class at 8:30am followed by the 10am Team WOD.

Wednesday's WOD.... and Underground Strength at 6pm- followed by a field trip to Father's Office.
Seven rounds of:
35 Double-unders
1 Snatch
Post time and total of all successful snatches to comments. Do not count missed reps.
then rest 5 minutes and run a 1 mile time trial.
Post time to PR board... unless you've run a faster one!

1 comment:

  1. Good luck Hannah!! ...and Father's Office looks bad ass, I'm jealous!