111101 Tuesday 5 Rounder

It's November- so welcome to another month of CrossFit at CFM.  We are in about week 8 of our Fall Fitness Fiesta.  A holistic and systematic approach to create simple habits that may seem like small alterations in the daily or weekly routine- but over the long haul equate to LOTS of positive change over time.  If you are new to CrossFit Malibu- or have not yet started to commit to the Weekly Habit... Start NOW.  Read yesterday's post regarding SLEEP.  This week set a commitment to get X number of hours of sleep each night. Work to habituate your self to that each day this week.  Do your best to power down the computer, turn off the TV, and begin the get ready for bed routine earlier than usual.  You did that for your kids while they were (or are) young- DO IT FOR YOURSELF.  Isn't it great waking up without an alarm clock?  This MIGHT be a result of committing to this HABIT.  IF you are new to the Fiesta- make sure you ask someone about it... and get started now!

Jason goes strong overhead.

***BBQ for Stephanie's BDAY on Wednesday-5pm  Bring some meat to grill.  And friends, too!***
Tuesday's WOD: class times at 6,9am and 4,6pm.
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post times and scaling to journals/chalkboards.
***I don't recommend grilling friends.
PS- Click HERE to see our friend Matt's (CFPP) "before" picture!