Wednesday, November 2, 2011

Thursday 111103 Deadlift/Toes to Bar

SO many deadlift PRs throughout the day... many of which took place during Stephanie's BDAY bbq.
Kendra and others PR by 5+kg over previous bests.  GREAT!
Weekend Preview:  Saturday- 830am Yoga, 10am Team WOD.  Sunday- 830am Spartan Training
Thursday's WOD; class times at 6,9am and 4,6pm.
Five rounds for time of:
85/65kg Deadlift, 15 reps
15 Toes to bar
Post times and scaling to journals/chalkboards.

1 comment:

  1. Thanks to Mike and everyone for a wonderful evening. Congratualtions to all who made PRs.