 |
| Kendra and others PR by 5+kg over previous bests. GREAT! |
Thursday's WOD; class times at 6,9am and 4,6pm.
Five rounds for time of:
85/65kg Deadlift, 15 reps
15 Toes to bar
Post times and scaling to journals/chalkboards.
Wednesday, November 2, 2011
Thursday 111103 Deadlift/Toes to Bar
SO many deadlift PRs throughout the day... many of which took place during Stephanie's BDAY bbq.
Weekend Preview: Saturday- 830am Yoga, 10am Team WOD. Sunday- 830am Spartan Training
Thursday's WOD; class times at 6,9am and 4,6pm.
Five rounds for time of:
85/65kg Deadlift, 15 reps
15 Toes to bar
Post times and scaling to journals/chalkboards.
Thursday's WOD; class times at 6,9am and 4,6pm.
Five rounds for time of:
85/65kg Deadlift, 15 reps
15 Toes to bar
Post times and scaling to journals/chalkboards.
Subscribe to:
Post Comments (Atom)
Thanks to Mike and everyone for a wonderful evening. Congratualtions to all who made PRs.
ReplyDelete~Stephanie