Thursday, December 8, 2011

Friday 111209 Snatch and more

Each session yesterday was dedicated to the memory of our friend Ted.  Each session had a different feel- each session included some people who knew Ted well.  We finished out the day with a final WOD of the night - at Malibu Inn... a group of 9 CrossFit Malibu athletes, post workout, spending time together.  Looking around the table- a newer member of CFM asked how I knew everyone... and it was fun to reflect on how this group has assembled.  All with the idea that we meet up a few times a week to get stronger and more conditioned... and we end up with that PLUS a whole lot more... 
Trevor and Robert get some work done.
Friday's WOD; classes at 7, 9, 10am and 3, 5pm.  Kids class at 4pm
Barbell Snatch Technique Work
Complete three rounds for time of:
40/25 pound Dumbbell snatch, 10 reps, right arm
10 L Pull-ups
40/25 pound Dumbbell snatch, 10 reps, left arm
10 hand release push ups
Post times to journals/chalkboard


  1. Since Crossfit Malibu has pull with the home office I would like to request a break from Toes to Bar. Though normally I like anything with "bar" in the title. I don't think my body can handle another week of being inverted over 100 times.

  2. Ok Lee... You were inverted only 30 times today (not including the warmup)... I am keeping track for you so that we dont exceed that magic 100 mark! :)